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Relationship Building

Attachment Awareness

Explore how different attachment styles affect relationships and connections.
Goal:
Learn how attachment styles influence connection.
3Lessons
6Micro-lessons
IntermediateDifficulty
Lesson 1

Understanding Attachment Styles

Dive into the different types of attachment styles.
Start2 Micro-lessons

Micro lesson 1
Secure vs. Insecure Attachment
Micro lesson 2
Recognizing Attachment Triggers
Lesson 2

Impact of Attachment on Relationships

Analyze how attachment styles shape interactions.
Start2 Micro-lessons

Micro lesson 1
Attachment in Friendships
Micro lesson 2
Attachment in Family Dynamics
Lesson 3

Adapting Attachment Styles

Learn strategies to adapt and improve attachment styles.
Start2 Micro-lessons

Micro lesson 1
Improving Insecure Attachment
Micro lesson 2
Building Secure Attachments