Lesson 1Noticing the MomentBecome aware of when and why interruptions happen.Start2 Micro-lessonsMicro lesson 1Catching YourselfMicro lesson 2Why You Jump In
Lesson 2Understanding the ImpactSee how interruptions change the direction of conversations.Start2 Micro-lessonsMicro lesson 1What the Other Person FeelsMicro lesson 2How Conversations Break
Lesson 3Choosing a Better ResponsePractice pausing and responding with awareness.Start2 Micro-lessonsMicro lesson 1Pausing on PurposeMicro lesson 2Responding Without Cutting