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Psychology Basics

Understanding Yourself

Practical psychology for daily life.

2Lessons
4Micro-lessons
Not setDifficulty
Lesson 1

Motivation and Goals

What keeps you moving forward.
Start2 Micro-lessons

Micro lesson 1
Meaningful Goals
Micro lesson 2
Inner Motivation
Lesson 2

Attention and Choice

How focus shapes decisions.
Start2 Micro-lessons

Micro lesson 1
Pause Before Acting
Micro lesson 2
Habits and Autopilot