Lesson 1Being Present While ListeningBuild awareness of attention and distractions during conversations.Start2 Micro-lessonsMicro lesson 1Noticing Lost AttentionMicro lesson 2Stopping Automatic Distractions
Lesson 2Understanding Before RespondingTrain the mind to understand meaning before reacting.Start2 Micro-lessonsMicro lesson 1Listening Without Preparing a ReplyMicro lesson 2Checking Understanding
Lesson 3Responding With IntentionChoose responses that fit the moment and the person.Start2 Micro-lessonsMicro lesson 1Choosing the Right ResponseMicro lesson 2Knowing When to Stay Silent