Lesson 1
Understanding Triggers
Identify what triggers anger and how to recognize them early.
Start2 Micro-lessons
Micro lesson 1
Identifying Personal TriggersMicro lesson 2
Early Recognition TechniquesLesson 2
Managing Reactions
Learn strategies to control reactions and maintain composure.
Start2 Micro-lessons
Micro lesson 1
Controlling Immediate ReactionsMicro lesson 2
Maintaining Composure Under PressureLesson 3
Building Emotional Resilience
Develop resilience to handle anger-inducing situations calmly.
Start2 Micro-lessons
Micro lesson 1
Building Long-term ResilienceMicro lesson 2
Adapting to Challenging Situations