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Focus & Attention Management

Attention Awareness

A practical course to help teens notice how their attention moves and learn to manage it.

Goal:

Learn how attention works and how it shifts

3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Noticing Attention

Learning to notice where attention goes without judging it.
Start2 Micro-lessons

Micro lesson 1
Catching the Drift
Micro lesson 2
Attention Is Not Fixed
Lesson 2

Shifts and Triggers

Understanding what pulls attention away and why.
Start2 Micro-lessons

Micro lesson 1
External Pulls
Micro lesson 2
Internal Pulls
Lesson 3

Choosing Focus

Making conscious choices about where attention stays.
Start2 Micro-lessons

Micro lesson 1
Pause Before Switching
Micro lesson 2
Protecting Your Focus