Lesson 1
Where attention goes
Understand what pulls your attention away while listening.
Start2 Micro-lessons
Micro lesson 1
Noticing distractionMicro lesson 2
External triggersLesson 2
Inner reactions
Notice internal reactions that break listening.
Start2 Micro-lessons
Micro lesson 1
Inner noiseMicro lesson 2
Emotional reactionsLesson 3
Choosing focus
Practice choosing attention even under pressure.
Start2 Micro-lessons
Micro lesson 1
Refocusing choiceMicro lesson 2
Listening under pressure