Lesson 1
Understanding Attention Shifting
Delve into the mechanisms of attention shifting and its importance.
Start2 Micro-lessons
Micro lesson 1
Recognizing ShiftsMicro lesson 2
Balancing Multiple TasksLesson 2
Managing Distractions
Learn strategies to manage distractions and maintain focus.
Start2 Micro-lessons
Micro lesson 1
Identifying DistractionsMicro lesson 2
Creating Focus ZonesLesson 3
Adapting Focus Under Pressure
Techniques to adapt focus when under pressure.
Start2 Micro-lessons
Micro lesson 1
Pressure and FocusMicro lesson 2
Focus Recovery Techniques