Lesson 1Understanding Behavioral TriggersIdentify what triggers behavioral changes and how to manage them.Start2 Micro-lessonsMicro lesson 1Recognizing TriggersMicro lesson 2Managing Reactions
Lesson 2Adapting Under PressureLearn strategies to adapt behavior when under stress or pressure.Start2 Micro-lessonsMicro lesson 1Stress Response StrategiesMicro lesson 2Pressure Handling Techniques
Lesson 3Balancing Flexibility and ConsistencyExplore how to maintain flexibility while being consistent in behavior.Start2 Micro-lessonsMicro lesson 1Flexibility in ActionMicro lesson 2Consistency Challenges