Lesson 1
Understanding Triggers
Identify what triggers emotional reactions.
Start2 Micro-lessons
Micro lesson 1
Identifying Emotional TriggersMicro lesson 2
Analyzing ReactionsLesson 2
Managing Reactions
Techniques to manage and control emotional reactions.
Start2 Micro-lessons
Micro lesson 1
Breathing TechniquesMicro lesson 2
Mindful ResponsesLesson 3
Building Patience
Strategies to build patience over time.
Start2 Micro-lessons
Micro lesson 1
Patience in PracticeMicro lesson 2
Long-term Patience