Lesson 1
Noticing Change Around You
Build awareness of small and big changes in daily life.
Start2 Micro-lessons
Micro lesson 1
When routines changeMicro lesson 2
Unexpected plansLesson 2
Emotions Under Change
Understand emotional reactions when things shift.
Start2 Micro-lessons
Micro lesson 1
Feeling uncomfortableMicro lesson 2
Emotional reactionsLesson 3
Flexible Choices
Practice adjusting decisions instead of resisting change.
Start2 Micro-lessons
Micro lesson 1
Adjusting your responseMicro lesson 2
Trying a new way