Lesson 1Understanding Communication TriggersRecognizing what pushes you to speak or react.Start2 Micro-lessonsMicro lesson 1Reacting Too FastMicro lesson 2Assumptions in Communication
Lesson 2Healthy ExpressionLearning how to express without damaging relationships.Start2 Micro-lessonsMicro lesson 1Expressing DiscomfortMicro lesson 2Choosing Words Carefully
Lesson 3Building Strong ConnectionsUsing communication to build trust and closeness.Start2 Micro-lessonsMicro lesson 1Listening FullyMicro lesson 2Repairing After Conflict