Self-Discipline & Willpower

Delay Gratification

Understanding the power of delaying gratification and its impact on self-discipline.

Goal:

Learn how self-control is practiced.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Explore why delaying gratification is crucial for self-discipline.

Start2 Micro-lessons

Micro lesson 1

The Marshmallow Test

Micro lesson 2

Benefits of Waiting

Lesson 2

Learn techniques to strengthen your willpower.

Start2 Micro-lessons

Micro lesson 1

Strengthening Willpower

Micro lesson 2

Overcoming Temptations

Lesson 3

Apply self-discipline in real-life scenarios.

Start2 Micro-lessons

Micro lesson 1

Daily Discipline

Micro lesson 2

Real-Life Challenges