Lesson 1
Understanding Triggers
Identify what triggers difficult conversations and how to manage them.
Start2 Micro-lessons
Micro lesson 1
Recognizing Personal TriggersMicro lesson 2
Identifying External TriggersLesson 2
Managing Emotions
Learn to control emotions during tough discussions.
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Micro lesson 1
Controlling Emotional ReactionsMicro lesson 2
Staying Calm Under PressureLesson 3
Effective Communication Strategies
Explore strategies to communicate effectively in challenging situations.
Start2 Micro-lessons
Micro lesson 1
Using Assertive CommunicationMicro lesson 2
Listening Actively