Self-Discipline & Willpower

Discipline Awareness

A practical guide to noticing, understanding, and using self-discipline in real situations.

Goal:

Learn what self-discipline is and why it matters

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Recognize moments that test your discipline.

Start2 Micro-lessons

Micro lesson 1

When Temptation Shows Up

Micro lesson 2

The First Excuse

Lesson 2

Learn how pressure affects your decisions.

Start2 Micro-lessons

Micro lesson 1

Friends and Pressure

Micro lesson 2

Tired but Responsible

Lesson 3

Turn discipline into a daily habit.

Start2 Micro-lessons

Micro lesson 1

Small Promises

Micro lesson 2

Protecting Your Time