Focus & Attention Management

Distraction Awareness

Understand the factors that lead to distraction and how to manage them effectively.

Goal:

Learn what distracts attention and why.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Learn to recognize common distractions in daily life.

Start2 Micro-lessons

Micro lesson 1

Recognizing Digital Distractions

Micro lesson 2

Environmental Distractions

Lesson 2

Techniques to maintain focus and manage attention effectively.

Start2 Micro-lessons

Micro lesson 1

Techniques for Focus

Micro lesson 2

Mindfulness Practices

Lesson 3

Develop habits that enhance focus and reduce distractions.

Start2 Micro-lessons

Micro lesson 1

Creating a Focus-Friendly Routine

Micro lesson 2

Overcoming Social Distractions