Lesson 1
Understanding Distractions
Explore what causes distractions and how they affect us.
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Micro lesson 1
Identifying DistractionsMicro lesson 2
Impact of DistractionsLesson 2
Building Focus
Learn strategies to enhance your focus and presence.
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Micro lesson 1
Enhancing FocusMicro lesson 2
Mindfulness PracticesLesson 3
Practical Techniques
Apply practical techniques to control distractions.
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Micro lesson 1
Setting BoundariesMicro lesson 2
Time Management