Adaptability & Flexibility

Emotional Adaptability

Explore how emotional adaptability can help teens manage change effectively.

Goal:

Learn how emotions adjust to change.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Learn about the common triggers that affect emotions and how to recognize them.

Start2 Micro-lessons

Micro lesson 1

Identifying Triggers

Micro lesson 2

Recognizing Emotional Patterns

Lesson 2

Discover techniques to manage emotional reactions in various situations.

Start2 Micro-lessons

Micro lesson 1

Techniques for Calmness

Micro lesson 2

Responding Wisely

Lesson 3

Learn how to build resilience to adapt emotionally to changes.

Start2 Micro-lessons

Micro lesson 1

Building Emotional Strength

Micro lesson 2

Adapting to Change