Lesson 1
Recognizing Subtle Triggers
Identifying moments when emotional reactions are disguised as rational decisions.
Start2 Micro-lessons
Micro lesson 1
When Rationalization Masks ImpulseMicro lesson 2
Detecting Emotional Drift in Group DecisionsLesson 2
Navigating Ambiguous Boundaries
Understanding how unclear boundaries lead to gradual erosion of emotional balance.
Start2 Micro-lessons
Micro lesson 1
Boundary Erosion Through Repeated ExceptionsMicro lesson 2
Ambiguity as a Source of Emotional LeakageLesson 3
Long-Term Consequences of Over-Control
Exploring how excessive restraint can backfire and create new vulnerabilities.
Start2 Micro-lessons
Micro lesson 1
The Cost of Chronic Over-ControlMicro lesson 2
When Letting Go Is the Lesser Harm