Patience & Emotional Control

Emotional Choice

Explore how to make thoughtful emotional choices under pressure.

Goal:

Learn how to choose responses.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Identify what triggers emotional responses and how to manage them.

Start2 Micro-lessons

Micro lesson 1

Recognizing Triggers

Micro lesson 2

Managing Initial Reactions

Lesson 2

Learn to balance emotional reactions with rational thinking.

Start2 Micro-lessons

Micro lesson 1

Balancing Emotion and Logic

Micro lesson 2

Choosing Rational Responses

Lesson 3

Develop skills to adapt emotional responses in high-pressure situations.

Start2 Micro-lessons

Micro lesson 1

Adapting in Stressful Situations

Micro lesson 2

Maintaining Control Under Pressure