Lesson 1
Emotions as the Hidden Fuel
Understanding how emotions silently push conflicts to grow.
Start2 Micro-lessons
Micro lesson 1
Small Emotion, Big FireMicro lesson 2
Why Words Hurt More When AngryLesson 2
Losing Control in the Moment
Recognizing what happens inside you when conflict heats up.
Start2 Micro-lessons
Micro lesson 1
The Moment You Stop ThinkingMicro lesson 2
Reacting Without ChoosingLesson 3
Choosing a Different Reaction
Learning how to interrupt emotional escalation.
Start2 Micro-lessons
Micro lesson 1
Pause Before You AnswerMicro lesson 2
Choosing Calm as a Strategy