Lesson 1
Understanding Emotional Delay
Learn the basics of emotional delay and its importance.
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Micro lesson 1
Recognizing TriggersMicro lesson 2
Evaluating ReactionsLesson 2
Practicing Patience
Develop skills to practice patience in challenging situations.
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Micro lesson 1
Patience Under PressureMicro lesson 2
Balancing EmotionsLesson 3
Emotional Control Techniques
Master techniques to control emotions effectively.
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Micro lesson 1
Techniques for ControlMicro lesson 2
Adapting Strategies