Lesson 1
Understanding Emotional Triggers
Identify common emotional triggers and their impact on behavior.
Start2 Micro-lessons
Micro lesson 1
Recognizing Emotional CuesMicro lesson 2
Managing Emotional ReactionsLesson 2
Balancing Emotions and Logic
Learn how to balance emotional responses with logical thinking.
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Micro lesson 1
Logical Thinking in Emotional SituationsMicro lesson 2
Evaluating Emotional DecisionsLesson 3
Adapting Under Emotional Stress
Develop strategies to maintain discipline under emotional stress.
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Micro lesson 1
Stress Management TechniquesMicro lesson 2
Building Emotional Resilience