Patience & Emotional Control

Emotional Endurance

Mastering emotional endurance in ambiguous, high-stakes situations. Focus on calibration, restraint, and recognizing hidden costs of emotional responses.

Goal:

Learn how emotions are tolerated.

3Lessons

6Micro-lessons

AdvancedDifficulty

Lesson 1

Ambiguity and Emotional Traps

How ambiguity amplifies emotional misjudgment and traps even experienced teens.

Start2 Micro-lessons

Micro lesson 1

Silent Pressure: When Ambiguity Feels Safe

Micro lesson 2

Rationalizing Emotional Outbursts

Lesson 2

Delayed Consequences and Ego

Long-term effects of emotional decisions and the role of ego in masking damage.

Start2 Micro-lessons

Micro lesson 1

Ego and Accumulated Damage

Micro lesson 2

Choosing Not to Respond

Lesson 3

Boundary Erosion and Calibration

How boundaries erode under pressure and how to recalibrate judgment.

Start2 Micro-lessons

Micro lesson 1

Boundary Erosion Under Pressure

Micro lesson 2

Recalibrating Judgment After Mistakes