Mohadra
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Communication Skills

Emotional Expression

Explore the nuances of expressing emotions constructively in various situations.
Goal:
Learn how to express feelings constructively.
3Lessons
6Micro-lessons
IntermediateDifficulty
Lesson 1

Understanding Emotional Triggers

Identify and understand what triggers emotional responses.
Start2 Micro-lessons

Micro lesson 1
Identifying Triggers
Micro lesson 2
Analyzing Reactions
Lesson 2

Balancing Emotional Reactions

Learn to balance emotional reactions in stressful situations.
Start2 Micro-lessons

Micro lesson 1
Managing Stress Responses
Micro lesson 2
Adapting Under Pressure
Lesson 3

Expressing Emotions Constructively

Develop skills to express emotions in a constructive manner.
Start2 Micro-lessons

Micro lesson 1
Constructive Expression Techniques
Micro lesson 2
Feedback and Adjustment