Empathy & Compassion

Emotional Sensitivity

This course helps teens understand and recognize emotions in themselves and others.

Goal:

Learn how to recognize others’ emotions.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Learn the basics of identifying emotions.

Start2 Micro-lessons

Micro lesson 1

Recognizing Emotions

Micro lesson 2

Emotional Triggers

Lesson 2

Practice empathy through real-life scenarios.

Start2 Micro-lessons

Micro lesson 1

Practicing Empathy

Micro lesson 2

Empathy Challenges

Lesson 3

Develop compassion as a habit.

Start2 Micro-lessons

Micro lesson 1

Compassionate Habits

Micro lesson 2

Compassion in Community