Course #1Empathy AwarenessA practical guide to noticing emotions and choosing better responses.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #2Perspective TakingThis course helps teens understand how to see situations from others’ viewpoints, enhancing empathy and compassion.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #3Emotional SensitivityThis course helps teens understand and recognize emotions in themselves and others.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #4Compassion BasicsAn introductory course on understanding and expressing compassion.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #5NonjudgmentExplore the impact of judgment on relationships and learn how to practice nonjudgment.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #6Deep EmpathyExplore the depths of empathy and learn how to connect with others on a profound level.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #7Emotional SupportThis course focuses on enhancing emotional support skills, emphasizing empathy and compassion.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #8Compassionate CommunicationThis course focuses on refining communication skills to express empathy and compassion effectively.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #9Active CareExplore the nuances of showing care through actions, focusing on empathy and compassion.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #10Understanding PainExplore the nuances of emotional pain and how empathy can help in recognizing and addressing it.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate