Empathy & Compassion

Empathy Awareness

A practical guide to noticing emotions and choosing better responses.

Goal:

Learn what empathy is and how it works

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Learn to read emotional signals in everyday moments.

Start2 Micro-lessons

Micro lesson 1

Spotting Emotional Signals

Micro lesson 2

Listening Without Interrupting

Lesson 2

See situations from the other person’s side.

Start2 Micro-lessons

Micro lesson 1

Seeing from Their Side

Micro lesson 2

Separating Intent from Impact

Lesson 3

Choose actions that show empathy without losing boundaries.

Start2 Micro-lessons

Micro lesson 1

Helping Without Taking Over

Micro lesson 2

Setting Kind Boundaries