Empathy & Compassion

Understanding Pain

Explore the nuances of emotional pain and how empathy can help in recognizing and addressing it.

Goal:

Learn how to recognize emotional pain.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Learn to identify signs of emotional pain in yourself and others.

Start2 Micro-lessons

Micro lesson 1

Identifying Subtle Signs

Micro lesson 2

Self-awareness and Pain

Lesson 2

Understand how to apply empathy in real-life situations.

Start2 Micro-lessons

Micro lesson 1

Empathy Under Pressure

Micro lesson 2

Balancing Empathy and Boundaries

Lesson 3

Learn how to respond compassionately to others' pain.

Start2 Micro-lessons

Micro lesson 1

Responding with Compassion

Micro lesson 2

Compassionate Communication