Lesson 1
Identifying Emotional Triggers
Learn to recognize what triggers your emotions.
Start2 Micro-lessons
Micro lesson 1
Recognizing TriggersMicro lesson 2
Common Emotional TriggersLesson 2
Managing Reactions
Strategies to control your reactions to triggers.
Start2 Micro-lessons
Micro lesson 1
Pause and ReflectMicro lesson 2
Choosing Your ReactionLesson 3
Building Emotional Resilience
Develop resilience to handle emotional triggers effectively.
Start2 Micro-lessons
Micro lesson 1
Building Emotional StrengthMicro lesson 2
Practicing Resilience