Self-Discipline & Willpower

Energy Discipline

Mastering the judgment of energy allocation under ambiguity, pressure, and delayed consequences.

Goal:

Learn how energy is managed.

3Lessons

6Micro-lessons

AdvancedDifficulty

Lesson 1

Navigating unclear expectations and shifting priorities.

Start2 Micro-lessons

Micro lesson 1

When Unclear Tasks Drain Energy

Micro lesson 2

Shifting Priorities and Hidden Fatigue

Lesson 2

Detecting subtle signs of depletion and compounding fatigue.

Start2 Micro-lessons

Micro lesson 1

Ignoring Subtle Exhaustion Signals

Micro lesson 2

Accumulated Fatigue and Delayed Costs

Lesson 3

Recognizing when discipline becomes self-sabotage.

Start2 Micro-lessons

Micro lesson 1

Discipline Turning Against You

Micro lesson 2

Knowing When to Pause Discipline