Lesson 1
Understanding Fear
Dive into the psychology of fear and its effects.
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Micro lesson 1
Fear TriggersMicro lesson 2
Fear and ReactionLesson 2
Building Confidence
Learn strategies to build and maintain confidence.
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Micro lesson 1
Confidence FoundationsMicro lesson 2
Maintaining ConfidenceLesson 3
Overcoming Fear
Techniques to face and overcome fear in daily life.
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Micro lesson 1
Facing FearMicro lesson 2
Fear in Daily Life