Mohadra
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Confidence & Self-Esteem

Practical skills to feel steady, speak clearly, and respect yourself in daily situations.

20Courses
60Lessons
120Micro-lessons
Course #1

Confidence Basics

A simple, real-world guide to build steady confidence through everyday actions.

Open course
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #2

Self-Esteem Foundations

Understanding how self-worth is formed and affected by daily experiences.
Open course
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #3

Positive Self-Talk

Build awareness of internal dialogue and how it shapes confidence.
Open course
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #4

Comfort Zone Awareness

Understanding how comfort zones form and how they quietly limit growth.
Open course
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #5

Self-Acceptance

A practical course that helps teens understand themselves realistically and deal with strengths and weaknesses without self-attack.
Open course
3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #6

Assertive Confidence

This course focuses on developing assertive confidence, helping teens express themselves confidently in various situations.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #7

Social Confidence

Explore the dynamics of social confidence and how to navigate social interactions with ease.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #8

Competence Building

This course focuses on enhancing competence to boost confidence and self-esteem among teens.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #9

Fear Reduction

Explore techniques to reduce fear and enhance confidence.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #10

Validation Independence

This course helps teens reduce their dependence on external approval and build self-confidence.
Open course
3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #11

Unshakeable Confidence

Mastering judgment and restraint in confidence: advanced calibration for teens who already act confidently but face subtle risks, ambiguous situations, and delayed consequences.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #12

Presence Development

Advanced mastery of presence: navigating ambiguity, calibrating confidence, and recognizing when restraint is wiser than action.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #13

Confidence Under Pressure

Advanced mastery of confidence and self-esteem in ambiguous, high-pressure situations. Focus on judgment, restraint, and calibration.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #14

Boundary Confidence

Advanced mastery of defending personal boundaries under ambiguity, pressure, and delayed consequences.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #15

Leadership Confidence

Advanced mastery of confidence in leadership: judgment, restraint, and calibration under ambiguity.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #16

Decision Confidence

Mastering judgment in ambiguous situations, recognizing when confidence becomes a liability, and calibrating decisions under uncertainty.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #17

Identity-Based Confidence

Mastering judgment in ambiguous situations where identity shapes confidence. For teens who already apply self-esteem strategies but seek deeper calibration.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #18

Self-Trust

Mastering self-trust in ambiguous situations, recognizing when confidence becomes a liability, and calibrating judgment under uncertainty.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #19

Inner Authority

Mastering inner authority: advanced judgment in ambiguous situations, recognizing subtle risks, and calibrating confidence under pressure.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced
Course #20

Confidence Mastery

Advanced course for teens who already practice confidence and self-esteem, focusing on judgment, restraint, and calibration in ambiguous situations.
Open course
3 Lessons6 Micro-lessonsDifficulty: Advanced