Mohadra
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Confidence & Self-Esteem

Self-Acceptance

A practical course that helps teens understand themselves realistically and deal with strengths and weaknesses without self-attack.
Goal:
Learn how to accept personal strengths and weaknesses
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Yourself

Building awareness of inner reactions and self-judgment.
Start2 Micro-lessons

Micro lesson 1
Noticing Your Inner Voice
Micro lesson 2
Separating Facts from Judgments
Lesson 2

Handling Weaknesses

Learning healthier responses to mistakes and flaws.
Start2 Micro-lessons

Micro lesson 1
Responding After Mistakes
Micro lesson 2
Owning Weakness Without Shame
Lesson 3

Building Steady Confidence

Practicing daily decisions that protect self-esteem.
Start2 Micro-lessons

Micro lesson 1
Protecting Yourself from Comparison
Micro lesson 2
Daily Self-Respect Choices