Lesson 1
Understanding Validation
Explore the concept of validation and its impact on self-esteem.
Start2 Micro-lessons
Micro lesson 1
Why We Seek ValidationMicro lesson 2
The Cost of External ApprovalLesson 2
Building Internal Confidence
Learn techniques to strengthen internal confidence without external validation.
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Micro lesson 1
Building Self-TrustMicro lesson 2
Practicing Self-ValidationLesson 3
Handling Criticism
Develop skills to handle criticism constructively and maintain self-esteem.
Start2 Micro-lessons
Micro lesson 1
Constructive CriticismMicro lesson 2
Maintaining Self-Esteem