Mohadra
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Confidence & Self-Esteem

Positive Self-Talk

Build awareness of internal dialogue and how it shapes confidence.
Goal:
Learn how internal dialogue affects confidence and behavior
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Noticing Your Inner Voice

Recognize the inner dialogue that appears in daily situations.
Start2 Micro-lessons

Micro lesson 1
Catching the First Thought
Micro lesson 2
When the Voice Turns Harsh
Lesson 2

How Self-Talk Shapes Confidence

Understand how thoughts affect reactions and behavior.
Start2 Micro-lessons

Micro lesson 1
Thought to Reaction Chain
Micro lesson 2
Confidence Shrinks Quietly
Lesson 3

Choosing Better Inner Dialogue

Practice replacing harmful self-talk with useful alternatives.
Start2 Micro-lessons

Micro lesson 1
Changing the Sentence
Micro lesson 2
Talking Like a Coach