Mohadra
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Confidence & Self-Esteem

Boundary Confidence

Advanced mastery of defending personal boundaries under ambiguity, pressure, and delayed consequences.
Goal:
Learn how to defend personal limits with certainty.
3Lessons
6Micro-lessons
AdvancedDifficulty
Lesson 1

Ambiguous Boundaries

Navigating unclear limits and shifting expectations.
Start2 Micro-lessons

Micro lesson 1
When Boundaries Blur
Micro lesson 2
False Certainty
Lesson 2

Pressure and Erosion

Recognizing subtle erosion under social and emotional pressure.
Start2 Micro-lessons

Micro lesson 1
Pressure to Yield
Micro lesson 2
Erosion by Familiarity
Lesson 3

Delayed Consequences

Understanding the compounding effects of boundary mistakes over time.
Start2 Micro-lessons

Micro lesson 1
Invisible Costs
Micro lesson 2
Recalibrating After Damage