Lesson 1
Where Self-Worth Begins
Exploring the roots of self-worth.
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Micro lesson 1
Self-Worth Is Not ApprovalMicro lesson 2
What You Tell YourselfLesson 2
What Weakens Self-Esteem
Understanding common patterns that damage self-esteem.
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Micro lesson 1
Comparing YourselfMicro lesson 2
Depending on PraiseLesson 3
Building a Strong Base
Learning daily behaviors that strengthen self-worth.
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Micro lesson 1
Keeping Promises to YourselfMicro lesson 2
Setting Personal Boundaries