Focus & Attention Management

Focus Building

This course helps teens refine their focus and attention management skills, emphasizing practical strategies for improving concentration in challenging situations.

Goal:

Learn how to strengthen concentration.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Understanding Focus Challenges

Explore common focus challenges and how to identify them.

Start2 Micro-lessons

Micro lesson 1

Identifying Distractions

Micro lesson 2

Recognizing Internal Barriers

Lesson 2

Techniques for Improved Concentration

Learn techniques to enhance concentration under pressure.

Start2 Micro-lessons

Micro lesson 1

Mindfulness Techniques

Micro lesson 2

Time Management Skills

Lesson 3

Adapting Focus Strategies

Adapt focus strategies to different environments and situations.

Start2 Micro-lessons

Micro lesson 1

Adapting to New Environments

Micro lesson 2

Handling Multitasking