Lesson 1
Recognizing Harmful Recovery Patterns
Identify subtle mistakes in focus recovery and their delayed consequences.
Start2 Micro-lessons
Micro lesson 1
Escaping Fatigue by Switching TasksMicro lesson 2
Overcompensating with Intense FocusLesson 2
Judging When to Pause or Push
Calibrate decisions between waiting and acting during fatigue.
Start2 Micro-lessons
Micro lesson 1
Pausing Too Early Under PressureMicro lesson 2
Pushing Through When Signals Are UnclearLesson 3
Long-Term Costs of Over-Recovery
Reveal how excessive focus recovery can erode boundaries and create hidden risks.
Start2 Micro-lessons
Micro lesson 1
Accumulated Boundary ErosionMicro lesson 2
Delayed Social Costs of Recovery Rituals