Lesson 1
Understanding Frustration
Delve into the roots of frustration and its triggers.
Start2 Micro-lessons
Micro lesson 1
Identifying TriggersMicro lesson 2
Analyzing ReactionsLesson 2
Emotional Control Techniques
Learn techniques to maintain emotional balance under stress.
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Micro lesson 1
Balancing EmotionsMicro lesson 2
Mindfulness PracticesLesson 3
Adapting Under Pressure
Strategies to adapt and make decisions when frustrated.
Start2 Micro-lessons
Micro lesson 1
Decision Making Under StressMicro lesson 2
Adapting Strategies