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Self-Discipline & Willpower

Habit Discipline

Explore the nuances of habit discipline and how it can be harnessed to strengthen self-discipline and willpower.
Goal:
Learn how habits are reinforced.
3Lessons
6Micro-lessons
IntermediateDifficulty
Lesson 1

Understanding Habit Loops

Delve into the structure of habit loops and their impact on behavior.
Start2 Micro-lessons

Micro lesson 1
Identifying Habit Triggers
Micro lesson 2
Analyzing Habit Rewards
Lesson 2

Breaking and Building Habits

Learn strategies to break bad habits and build new ones effectively.
Start2 Micro-lessons

Micro lesson 1
Strategies for Breaking Habits
Micro lesson 2
Building New Habits
Lesson 3

Sustaining Habit Changes

Explore techniques to maintain habit changes over the long term.
Start2 Micro-lessons

Micro lesson 1
Maintaining Habit Changes
Micro lesson 2
Adapting Habits Under Pressure