Mohadra
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Self-Discipline & Willpower

Impulse Awareness

Understanding how impulses arise and how to manage them effectively.
Goal:
Learn how impulses arise.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Recognizing Impulses

Learn to identify impulses in daily life.
Start2 Micro-lessons

Micro lesson 1
Identifying Triggers
Micro lesson 2
Understanding Reactions
Lesson 2

Managing Impulses

Strategies to control and manage impulses.
Start2 Micro-lessons

Micro lesson 1
Impulse Control Techniques
Micro lesson 2
Setting Boundaries
Lesson 3

Building Willpower

Techniques to strengthen willpower and self-discipline.
Start2 Micro-lessons

Micro lesson 1
Strengthening Willpower
Micro lesson 2
Maintaining Self-Discipline