Mohadra
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Presentation & Public Presence

Nervousness Management

Learn techniques to manage nervousness during presentations and public speaking.
Goal:
Learn how nervousness affects performance.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Nervousness

Explore what nervousness is and how it manifests.
Start2 Micro-lessons

Micro lesson 1
Recognizing Nervousness
Micro lesson 2
Triggers of Nervousness
Lesson 2

Techniques to Manage Nervousness

Learn practical techniques to control nervousness.
Start2 Micro-lessons

Micro lesson 1
Breathing Techniques
Micro lesson 2
Visualization Techniques
Lesson 3

Building Confidence

Develop confidence to reduce nervousness.
Start2 Micro-lessons

Micro lesson 1
Positive Self-talk
Micro lesson 2
Body Language