Lesson 1
What Really Tests Patience
Recognizing situations that push emotional reactions.
Start2 Micro-lessons
Micro lesson 1
Daily Situations That Push YouMicro lesson 2
When Waiting Feels UnfairLesson 2
Inside the Emotional Reaction
Understanding what happens before losing control.
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Micro lesson 1
The Moment Before You ReactMicro lesson 2
How Emotions Take ControlLesson 3
Choosing Patience on Purpose
Learning how to pause and choose a better response.
Start2 Micro-lessons
Micro lesson 1
Pausing Without EscapingMicro lesson 2
Patience as a Daily Choice