Mohadra
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Patience & Emotional Control

Pause Practice

Learn how pausing changes responses.
Goal:
Learn how pausing changes responses.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Triggers

Identify what triggers emotional reactions.
Start2 Micro-lessons

Micro lesson 1
Identifying Emotional Triggers
Micro lesson 2
Understanding Your Reactions
Lesson 2

Practicing the Pause

Learn techniques to pause before reacting.
Start2 Micro-lessons

Micro lesson 1
The Power of Pausing
Micro lesson 2
Techniques for Effective Pausing
Lesson 3

Reflecting on Outcomes

Evaluate the outcomes of pausing.
Start2 Micro-lessons

Micro lesson 1
Reflecting on Your Choices
Micro lesson 2
Learning from Outcomes