Mohadra
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Focus & Attention Management

Presence

This course teaches teens how to stay mentally present in various situations, enhancing their focus and attention management skills.
Goal:
Learn how to stay mentally present.
3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

Understanding Presence

Learn the basics of being mentally present and its importance.
Start2 Micro-lessons

Micro lesson 1
What is Mental Presence?
Micro lesson 2
Why Presence Matters
Lesson 2

Overcoming Distractions

Identify common distractions and learn strategies to overcome them.
Start2 Micro-lessons

Micro lesson 1
Identifying Distractions
Micro lesson 2
Techniques to Refocus
Lesson 3

Building Focus Habits

Develop habits that enhance focus and maintain attention.
Start2 Micro-lessons

Micro lesson 1
Creating a Focus Routine
Micro lesson 2
Maintaining Focus