Lesson 1
What Presence Feels Like
Recognizing presence through daily interactions.
Start2 Micro-lessons
Micro lesson 1
Noticing Real PresenceMicro lesson 2
Feeling When Someone Is With YouLesson 2
When Attention Breaks
Understanding what happens when attention drops.
Start2 Micro-lessons
Micro lesson 1
Hidden DistractionsMicro lesson 2
Half ListeningLesson 3
Choosing to Be Present
Learning how to choose presence intentionally.
Start2 Micro-lessons
Micro lesson 1
Making the Presence ChoiceMicro lesson 2
Small Actions That Show Presence