Gratitude & Positive Outlook

Reframing

Explore how changing perspectives can alter interpretations and outcomes.

Goal:

Learn how perspective changes interpretation.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Learn the basics of reframing and its impact on perception.

Start2 Micro-lessons

Micro lesson 1

Identifying Negative Frames

Micro lesson 2

Shifting Perspectives

Lesson 2

Explore real-life applications of reframing.

Start2 Micro-lessons

Micro lesson 1

Reframing Challenges

Micro lesson 2

Reframing Relationships

Lesson 3

Master advanced techniques for effective reframing.

Start2 Micro-lessons

Micro lesson 1

Reframing Under Pressure

Micro lesson 2

Creative Reframing