Course #1Gratitude AwarenessA practical course to understand gratitude and its impact on mindset.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #2AppreciationExplore the power of appreciation and how it can transform relationships and personal well-being.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #3Positive AttentionExplore how focusing on the positive aspects of life can enhance your mood and overall outlook.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #4ThankfulnessExplore the power of thankfulness and how it can positively impact your life and relationships.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #5Optimism BasicsExplore the fundamentals of optimism and how it shapes our outlook on life.Open course3 Lessons6 Micro-lessonsDifficulty: Beginner
Course #6Gratitude HabitsExplore how gratitude can be integrated into daily routines to enhance positivity and well-being.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #7ReframingExplore how changing perspectives can alter interpretations and outcomes.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #8Positive LanguageExplore how positive language can shape our thoughts and interactions.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #9Joy AwarenessExplore how to recognize and appreciate joyful moments in everyday life.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate
Course #10ContentmentExplore the art of contentment and how it shapes our perspective on life.Open course3 Lessons6 Micro-lessonsDifficulty: Intermediate